Super Foods: Macadamia Nut Crusted Mahi Mahi

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2 ounces macadamia nuts4 ounces plain bread crumbs6 (6 ounce) mahi mahi fillets4 ounces butter2 ounces shallots, diced4 cups chicken stock4 ounces pineapple, rough chopped4 ounces papaya, rough chopped4 ounces mango, rough chopped1 tablespoon shredded coconut2 habanero peppers, seededsalt and pepper to tastewhite sugar to tastePreheat oven to 375 degrees F (190 degrees C). In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides. Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan. Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat. Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce. Amount Per Serving  Calories: 465 | Total Fat: 25.1g | Cholesterol: 168mg Powered by ESHA Nutrient Database

Macadamia Nut Crusted Mahi Mahi

Servings Per Recipe: 6

Amount Per Serving

Calories: 465

Total Fat: 25.1gCholesterol: 168mgSodium: 1105mgTotal Carbs: 23.8g    Dietary Fiber: 2.6gProtein: 36.1g VIEW DETAILED NUTRITION
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