Egg-Free Recipes: Grilled Tuna Teriyaki

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2 tablespoons light soy sauce1 tablespoon Chinese rice wine1 large clove garlic, minced1 tablespoon minced fresh ginger root4 (6 ounce) tuna steaks (about 3/4 inch thick)1 tablespoon vegetable oilIn a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes. Preheat grill for medium-high heat. Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil. Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness. Amount Per Serving  Calories: 228 | Total Fat: 5.1g | Cholesterol: 77mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 228

Total Fat: 5.1gCholesterol: 77mgSodium: 329mgTotal Carbs: 1.5g    Dietary Fiber: 0.1gProtein: 40.4g VIEW DETAILED NUTRITION
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