Low Glycemic Impact Recipes: Tomato-Curry Lentil Stew

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1/2 cup dry lentils1 cup water5 ounces stewed tomatoes1/8 cup chopped onion2 stalks celery, chopped, with leaves1/4 teaspoon curry powder3 cloves garlic, mincedsalt to tasteground black pepper to tasteCombine lentils and water, bring to a boil. Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving. Amount Per Serving  Calories: 206 | Total Fat: 0.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 2

Amount Per Serving

Calories: 206

Total Fat: 0.8gCholesterol: 0mgSodium: 194mgTotal Carbs: 36.9g    Dietary Fiber: 16.2gProtein: 13.7g VIEW DETAILED NUTRITION
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