23 Mayıs 2012 Çarşamba

Healthy Side Dish Recipes: Zesty Zucchini and Squash

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3 medium small yellow squash, cubed3 small zucchini, cubed1 (10 ounce) can diced tomatoes with green chile peppers1/2 onion, choppedsalt to tastegarlic powder to tasteIn a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat. Reduce heat to low and cook until tender-crisp. Amount Per Serving  Calories: 43 | Total Fat: 0.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 43

Total Fat: 0.4gCholesterol: 0mgSodium: 328mgTotal Carbs: 9.7g    Dietary Fiber: 3gProtein: 1.8g VIEW DETAILED NUTRITION
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