Low-Fat Recipes: Mom's Baked Beans I

2 (28 ounce) cans baked beans2 onions, cut into wedges1/4 cup molasses1/2 cup barbeque sauce1 tablespoon liquid smoke flavoringPreheat oven to 325 degrees F (165 degrees C). In a 3 quart casserole dish combine beans, onions, molasses, barbecue sauce and liquid smoke flavoring. Bake in preheated oven for 2 to 2 1/2 hours, stirring every 20 minutes. Amount Per Serving  Calories: 192 | Total Fat: 1.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 11

Amount Per Serving

Calories: 192

Total Fat: 1.8gCholesterol: 0mgSodium: 619mgTotal Carbs: 41.9g    Dietary Fiber: 6.2gProtein: 7g VIEW DETAILED NUTRITION
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